Amount of Vitamin A, IU in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted there is 10 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted are listed below.
Water
|
61.92 g
|
61.92%
|
Energy (calorie)
|
209 kcal
|
|
Energy (joule)
|
873 kJ
|
|
Protein
|
27.03 g
|
27.03%
|
Total lipid (fat)
|
10.32 g
|
10.32%
|
Ash
|
1.17 g
|
1.17%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
255 mg
|
0.26%
|
Potassium, K
|
416 mg
|
0.42%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
2.31 mg
|
|
Copper, Cu
|
0.112 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
25 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted